Lanark Renfrew Health & Community Services

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Winter 2019 Newsletter

Seven (Proven) Ways to Improve Your Mental Health
These days many of us are struggling with stress and feeling overwhelmed as the pace and demands of life increase. One in five of us will experience mental health challenges that can affect our relationships and daily lives.  Making mental health and wellness a priority for the coming year is a way to invest in our families, our communities and ourselves. Here are seven proven ways to boost your mental health and wellbeing and some local resources that can support you on your journey . . . 
Winter 2019 Newsletter

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